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20 MINUTE WORKOUT

For your fat disgusting body.

love hurts

and this will hurt

Think of it this way. Pain is sweat and shit leaving your body.

Your fat disgusting body.

sorry did I make you cry?

anyways

Couple light dumbells, turn on a timer, your favorite tunes CRANKED.

5 pounds max. 10 for the men.

EMOM-every minute on the minute do 1 of these 4 exercises x 9 times

Do 5 sets continuous.

A 20 minute workout.

You can do it.

non stop

easy peezy

Thank me later gorilla.

It’s a bellybusta.

  1. wide squat to push press to aura down
  2. bent over row – dead lift dumbells to chin- drop- shrug with calf raise and tongue out hard
  3. bench press to pull over- bench press to fly
  4. seated curl to push press to skull to kickback to row

are you still crying