For your fat disgusting body.
love hurts
and this will hurt
Think of it this way. Pain is sweat and shit leaving your body.
Your fat disgusting body.
sorry did I make you cry?
anyways
Couple light dumbells, turn on a timer, your favorite tunes CRANKED.
5 pounds max. 10 for the men.
EMOM-every minute on the minute do 1 of these 4 exercises x 9 times
Do 5 sets continuous.
A 20 minute workout.
You can do it.
non stop
easy peezy
Thank me later gorilla.
It’s a bellybusta.
- wide squat to push press to aura down
- bent over row – dead lift dumbells to chin- drop- shrug with calf raise and tongue out hard
- bench press to pull over- bench press to fly
- seated curl to push press to skull to kickback to row
are you still crying